This morning, I found out about the earthquake in Japan, and I had that dream on early Thursday morning about a disaster. I didn’t put it all together until I started writing! The night before the dream, I was talking with my friend Kathleen about having visions and dreams and wanting to gain better clarity […]

I woke up from a scary bad dream, about a disaster (like an earthquake as the ground was all broken and uneven). It was me, Dan, my mom, our three birds (Belle, Sparty and Dodger) and our cat C.J. (who is in kitty heaven) and we were all trying to get to safety. I have […]

By now, I am starting to feel a lot better, though I know my body is still doing heavy cleansing. Today was a crazy day at work, so after I stopped off at the store and made dinner, I decided to take a night off from yoga and talk to my dear friend Kathleen and […]

Keepin’ this post short and sweet as I am tired tonight. In fact, I have been tired for a while. Animal Medicine Card Frog (Cleansing) Breakfast Starbucks Grande Soy Misto, 1 C. strawberries, and a Fruit and Nut KIND bar Lunch Salad with grilled chicken and guacamole Snack 9 cashews; banana with 1 T. of […]

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”–Anonymous I’m participating in the 21-day yoga Experience at Inner […]

If I’m losing balance in a pose, I stretch higher and God reaches down to steady me.  It works every time, and not just in yoga.  ~Terri Guillemets Balance is a tricky thing. I have to be so aware of myself–from my toes to my nose–to balance well. But once I am energized on all […]

When asked what gift he wanted for his birthday, the yogi replied:  “I wish no gifts, only presence.”  ~Author Unknown How often are you really aware of how present you are? Usually, I am doing two things and thinking about another 50! But when I come to yoga, I just focus on what I am […]

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S. Iyengar After more than two solid weeks of doing yoga every day, I am really noticing changes in both my body and mind. My body remembers the poses, so I flow easily from one to the next. My […]

Tonight, my friend Angelina and I went to Kimberly’s class at Inner Bliss. The studio was buzzing with conversations–a good sign of the friendly atmosphere and shared passions. Kimberly had us begin on our stomachs and asked us to quiet the chatter in our minds. I really enjoy taking some time to meditate before beginning […]

My husband is a funny man. So much so that I have thought about starting the Twitter hash tag #funnythingsmyhusbandsays to share his one-liners with the rest of the world. Here’s an example: My 6’2″ husband gives me (5’4″) a hug and says, “Did you stand on your head?” Me: Yes. I did a headstand […]