Two more days to go, but as I know, it’s just the beginning! Instead of practicing at home this week, I went to Puma yoga as they offered me a free class for my birthday. The class was small but inviting–it’s always nice to try out new teachers. I have to say, though, that I […]

Happy Friday! What a wonderful day and the end to a very busy and fun week. Dan and I had 90-minute massages at Sacred Hour tonight, and we left feeling heavenly. 🙂 Animal Medicine Card Hummingbird (Joy) Breakfast Apple and Peanut butter Lunch Salad with veggies and hummus and sunflower seeds with olive oil and […]

Today I felt amazing–I had an amazing birthday and feel like I am on the brink of some major changes in my life. The fact that I got butterfly today is so knowing, too. I am about to transform–my life, my habits, and so much more. Animal Medicine Card Butterfly (Transformation) Breakfast Oatmeal made with […]

Today was a great day, but I am noticing that as I haven’t been to the grocery store, I am slacking in the food department and eating random food. Also, tomorrow is my birthday, and I am going out to lunch an dinner, so I will take notice of how all that makes me feel. […]

Well, I am 6.2 pounds lighter than when I started the Experience! What I have noticed is that eating this way and doing yoga is really all I need to keep myself healthy and fit both mentally and physically. Animal Medicine Card Rabbit (Fear) Breakfast Strawberries, blackberries, banana, soy milk smoothie Lunch Bean soup (thanks, […]

I can’t believe it’s been two weeks! It feels like a long time, and also not. I feel like I am not “doing the Experience” but just living my life. Tonight, Kimberly said she kept on living like this for 6 months after the last Experience, and I can see myself doing the same thing. […]

Lanie’s class was amazing. It’s my new Saturday yoga class–from noon to 1 p.m. I get up early on Saturday, do a few things around the house, and then head to her class. She is truly an angel, and she really makes you think with the questions she asks. One of my favorite things she […]