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“When I let go of what I am, I become what I might be.” ~ Lao Tzu The first snow is falling on this Wednesday night. It’s oh so pretty. The trees glisten, every branch still reaching. I take it slow getting to Kimberley’s 5:45 class–because it’s snowing, because it’s nearing winter, and nature is […]

You can search the whole universe and not find a single being more worthy of love than yourself. Since each and every person is so precious to themselves, Let the self-respecting harm no other being. – Buddha After being a beginner on Monday night with Tammy, for my seventh class, I took Tammy’s HOT Powerful […]

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~ Shunryu Suzuki-Roshi We are all beginners at one time. Tonight, I became one again as I took Tammy’s beginner class at Inner Bliss with my dear friends Jill and Angelina. I was looking forward to slowing down and learning […]

“A bird doesn’t sing because it has an answer, it sings because it has a song.” ~ Maya Angelou Wow, I have done yoga 4 days in a row! Go me! And then my expectations creep in: Why are my hips still tight? Why is it hard for me to focus today? Is this even […]

Like any structure, yoga is built from the foundation up. ~ Anusara Yoga’s Universal Principles Of Alignment Today was the Great Giveback at Inner Bliss Yoga Studio, where the teachers gave 10 free yoga classes all day long. What a wonderful gift–I passed this on to many friends, and my dearest friend Jill came with […]

“Grace is a wind that is always blowing. If you really want freedom and unbounded happiness in this lifetime, set your sail now! Learn how putting your trust in Yoga’s practical and verifiable science connects you to a wisdom that never disappointments.” ~ Leonard Perlmutter Who goes to yoga on a Friday night? I do! […]

Inhale, and God approaches you.  Hold the inhalation, and God remains with you.  Exhale, and you approach God.  Hold the exhalation, and surrender to God.  ~Krishnamacharya Inner Bliss was delightfully calm tonight as I arrived for my second class of my 30-day Holiday Class Pass. There’s nothing like a yoga studio to chill you out… […]