Jessica.sf3am.com

Lanie’s class was amazing. It’s my new Saturday yoga class–from noon to 1 p.m. I get up early on Saturday, do a few things around the house, and then head to her class. She is truly an angel, and she really makes you think with the questions she asks. One of my favorite things she […]

The best part about Friday was waking up with no hangover! I went out to see the Trashcan Sinatras at the Winchester, where there was lots of drinking. Luckily, I met up with another Experiencer there, and we enjoyed our bottled water together. 🙂 Animal Medicine Card Alligator (Integration) Breakfast Apple and peanutbutter Lunch Guacamole, […]

Happy St. Patrick’s Day! While everyone was out getting drunk, I was diving in to my yoga practice. The class was a little less crowded, so I appreciated the room I had to stretch out my arms. Afterward, Dan and I went to Joe’s in Rocky River, where he got corned beef and cabbage and […]

Day two of the fruit fast, and I am loving it. I like not having to think about what I am going to make for breakfast, lunch and dinner: The answer is simply fruit. I have enjoyed big bowls of strawberries, blueberries, green grapes and bananas; crisp apples and pears; sweet melon. I didn’t juice […]

Today is the first day of the two-day fruit fast. I loaded up on fruit at Heinen’s and the check out lady asked me if I was making anything special. Lots of fruit salad! 🙂 Animal Medicine Card Deer (Gentleness) Breakfast Banana, grapefruit Lunch Apple, pear Snack Herbal tea Dinner Banana, strawberries, blueberries, grapes Morning […]

Animal Medicine Card Dog (Loyalty) Breakfast Tea and KIND fruit and nut bar Lunch Tofu with spinach, red peppers and broccoli in a peanut ginger sauce Snack Black tea with honey and a dash of soy milk Dinner Apple and 2T. of peanut butter Morning Chat How does my stomach feel – settled, upset, gaseous, […]