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December Yoga Experience: Day 4
Like any structure, yoga is built from the foundation up. ~ Anusara Yoga’s Universal Principles Of Alignment Today was the Great Giveback at Inner Bliss Yoga Studio, where the teachers gave 10 free yoga classes all day long. What a wonderful gift–I passed this on to many friends, and my dearest friend Jill came with […]
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December Yoga Experience: Day 3
“Grace is a wind that is always blowing. If you really want freedom and unbounded happiness in this lifetime, set your sail now! Learn how putting your trust in Yoga’s practical and verifiable science connects you to a wisdom that never disappointments.” ~ Leonard Perlmutter Who goes to yoga on a Friday night? I do! […]
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December Yoga Experience: Day 2
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. ~Krishnamacharya Inner Bliss was delightfully calm tonight as I arrived for my second class of my 30-day Holiday Class Pass. There’s nothing like a yoga studio to chill you out… […]
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December Yoga Experience: Day 1
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto December 2010 marks the nine-year anniversary of my yoga practice. To honor my journey, I purchased the December Holiday Pass at Inner Bliss Yoga Studio, which enables me to one class every day (except Christmas) for the […]
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Belle, Sparty and Dodger
A photo of our awesome parakeets taken with the iPhone 4 camera.
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The Experience: Week 1
I have been doing the experience for an entire week now, and I am feeling great. I really think it takes a week to let my body adjust to the changes and notice how good I feel…and how not great I feel when I eat something not whole. Case in point: Dan, Jim and I […]
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What’s for lunch?
Angelina and I went to Good ‘n Raw for lunch today and got the “Tuna” salad, made with a mix of nuts, spices, celery and red onion, and Two Moms in the Raw Pesto Sea Cracker, made from a seed mix. Both are really tasty! So far, the Experience is going well. I had red […]
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First evening of the Inner Biss Yoga Experience
Tonight I am starting a 3-week journey to get to know myself better. I will be doing lots of yoga, nourishing and hydrating myself, taking time to listen to my body and gain a deeper understanding and a brighter clarity about the world. I am going to use the blog to post about my experiences […]