My Dad and I are making bread today. It’s a tradition. For this loaf, we are popping the ancient grain amaranth to add a crunchy texture and nutty flavor. Watch the video to see the technique for popping the grains on the stove at medium high heat. Popping Amaranth For Bread Video

Belle, serious  

Happy Belated Birthday @Melanie Strah! We (@Jessica McKeown @Jill Jankowski) recorded this song just for you! Mella’s Birthday Track

Hello May, where did you come from? Yes, summer is knocking on the door and it’s time to get my activity going. This is my schedule for the week. Please join me any time as it’s always more fun to work out with a pal. Monday: 6-8 pm YMCA for boot camp, abs and stretching […]

Two more days to go, but as I know, it’s just the beginning! Instead of practicing at home this week, I went to Puma yoga as they offered me a free class for my birthday. The class was small but inviting–it’s always nice to try out new teachers. I have to say, though, that I […]

Happy Friday! What a wonderful day and the end to a very busy and fun week. Dan and I had 90-minute massages at Sacred Hour tonight, and we left feeling heavenly. 🙂 Animal Medicine Card Hummingbird (Joy) Breakfast Apple and Peanut butter Lunch Salad with veggies and hummus and sunflower seeds with olive oil and […]

Today I felt amazing–I had an amazing birthday and feel like I am on the brink of some major changes in my life. The fact that I got butterfly today is so knowing, too. I am about to transform–my life, my habits, and so much more. Animal Medicine Card Butterfly (Transformation) Breakfast Oatmeal made with […]

Today was a great day, but I am noticing that as I haven’t been to the grocery store, I am slacking in the food department and eating random food. Also, tomorrow is my birthday, and I am going out to lunch an dinner, so I will take notice of how all that makes me feel. […]

Well, I am 6.2 pounds lighter than when I started the Experience! What I have noticed is that eating this way and doing yoga is really all I need to keep myself healthy and fit both mentally and physically. Animal Medicine Card Rabbit (Fear) Breakfast Strawberries, blackberries, banana, soy milk smoothie Lunch Bean soup (thanks, […]