Keepin’ this post short and sweet as I am tired tonight. In fact, I have been tired for a while.

Animal Medicine Card
Frog (Cleansing)

Breakfast
Starbucks Grande Soy Misto, 1 C. strawberries, and a Fruit and Nut KIND bar

Lunch
Salad with grilled chicken and guacamole

Snack
9 cashews; banana with 1 T. of Heinen’s natural unsalted peanut butter; strawberries

Dinner
Grilled burger pattie; Guacamole made with avocados, tomatoes, red onion, garlic, cilantro, lime juice, jalepeno, salt & pepper; Orange La Croix.

Morning Chat
How does my stomach feel – settled, upset, gaseous, calm? Consider and note what I ate in the past 24 hours.
I felt better this morning for sure, but I did notice a lot of gurgling when I went to bed last night. Maybe all the spices and garlic?

How does my body feel, in particular my head (clear, heavy, agitated)? What is my energy level like?
I am still tired–I did get close to 8 hours of sleep, but I have been waking up in the middle of the night, so it’s not that solid 8 hours. I definitely felt Tammy’s class–hello, hips!

Evening Chat
What was my energy level like today?
My energy felt good today. Another busy day, so that tends to zap it. When I got to Tammy’s class, I just wanted to stay in savasana, but I found the strength to practice, and I am glad I did.

Did I eat anything that produced unfavorable results or favorable ones?
I felt hungry this afternoon–I don’t think my breakfast did a good job of keeping me full. I am going to have oats tomorrow and see how I feel.

Overall – how do I FEEL?
Excited…and tired. I keep coming back to this feeling. I get home from yoga, eat dinner, and then feel ready for bed.

So, I am going to listen to my body and get some sleep. No reading tonight, just head to pillow and hopefully a good night’s rest.