Today I felt amazing–I had an amazing birthday and feel like I am on the brink of some major changes in my life. The fact that I got butterfly today is so knowing, too. I am about to transform–my life, my habits, and so much more.

Animal Medicine Card
Butterfly (Transformation)

Breakfast
Oatmeal made with soy milk and blueberries

Lunch
Salad with veggies and hummus and sunflower seeds with olive oil and balsamic vinegar

Snack
Cashews

Dinner
Veggie and tofu stir-fry at Stir Crazy

Morning Chat
How does my stomach feel – settled, upset, gaseous, calm? Consider and note what I ate in the past 24 hours.
I felt ok after eating the sushi last night, and my stomach felt good even though I ate fish.

How does my body feel, in particular my head (clear, heavy, agitated)? What is my energy level like?
My shoulder is feeling better today, and in Tammy’s class I had lots of energy! It was packed, and the energy was flowing and the sweat was dripping. I felt energized!

Evening Chat
What was my energy level like today?
I felt awake and alive from the yoga, so Dan and I headed out to the east side to look at my birthday gift from him (an iPad) and grab some dinner. It was a fun night and I was happy I had lots of energy.

Did I eat anything that produced unfavorable results or favorable ones?
The sauces at Stir Crazy probably weren’t 100% whole, but I did the best I could. I noticed that the sodium in them made me feel a little puffy.

Overall – how do I FEEL?
My stomach feels amazing, and I have lost weight and am really seeing the difference in my clothes and my energy level.