Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S. Iyengar

After more than two solid weeks of doing yoga every day, I am really noticing changes in both my body and mind. My body remembers the poses, so I flow easily from one to the next. My mind is better at noticing the thoughts that creep in, and just letting them go.

I have realized that I have an inner strength that I can tap into, and I want to do that beyond the yoga mat. I have learned so many lessons on my mat, and all translate to practices off the mat.

If I can change it, I will; if I can’t, I will just breathe.