Tag: yoga

  • Sacred Pause

    Sacred Pause In the middle of it all, I AM g r o u n d e d rough soul to wet earth, leaves f a l l i n g colorful chaos all around, ME . . .  s a c r e d  p a u s e . . . letting go, the Divine […]

  • December Yoga Experience: Day 1

    Yoga is invigoration in relaxation.  Freedom in routine. Confidence through self control.  Energy within and energy without. ~Ymber Delecto December 2010 marks the nine-year anniversary of my yoga practice. To honor my journey, I purchased the December Holiday Pass at Inner Bliss Yoga Studio, which enables me to one class every day (except Christmas) for the […]

  • The Experience: Week 1

    I have been doing the experience for an entire week now, and I am feeling great. I really think it takes a week to let my body adjust to the changes and notice how good I feel…and how not great I feel when I eat something not whole. Case in point: Dan, Jim and I […]

  • What’s for lunch?

    Angelina and I went to Good ‘n Raw for lunch today and got the “Tuna” salad, made with a mix of nuts, spices, celery and red onion, and Two Moms in the Raw Pesto Sea Cracker, made from a seed mix. Both are really tasty! So far, the Experience is going well. I had red […]

  • First evening of the Inner Biss Yoga Experience

    Tonight I am starting a 3-week journey to get to know myself better. I will be doing lots of yoga, nourishing and hydrating myself, taking time to listen to my body and gain a deeper understanding and a brighter clarity about the world. I am going to use the blog to post about my experiences […]