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Why Do We Have Negative Thoughts?
I was in the middle of a hot and sweaty yoga class last Friday when I noticed my thoughts were becoming overwhelmingly negative: “You can’t do this; This is too hard; I can’t bend my knee any deeper; Ohhh, my shoulder hurts.” And the list goes on. I did the only thing I knew: drop […]
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Find the comfort in the discom…
Find the comfort in the discomfort. #yoga
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#funnythingsmyhusbandsays
My husband is a funny man. So much so that I have thought about starting the Twitter hash tag #funnythingsmyhusbandsays to share his one-liners with the rest of the world. Here’s an example: My 6’2″ husband gives me (5’4″) a hug and says, “Did you stand on your head?” Me: Yes. I did a headstand […]
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Comment on this blog post to w…
Comment on this blog post to win a free 5-class pack to Inner Bliss #yoga in #RockyRiver by 12/12/2010 http://iheartcleveland.com/?p=1369
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Don’t be afraid to fall down; …
Don’t be afraid to fall down; recognize the opportunity to practice getting back up. @innerblissyogastudio
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The Experience: Week 1
I have been doing the experience for an entire week now, and I am feeling great. I really think it takes a week to let my body adjust to the changes and notice how good I feel…and how not great I feel when I eat something not whole. Case in point: Dan, Jim and I […]
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What’s for lunch?
Angelina and I went to Good ‘n Raw for lunch today and got the “Tuna” salad, made with a mix of nuts, spices, celery and red onion, and Two Moms in the Raw Pesto Sea Cracker, made from a seed mix. Both are really tasty! So far, the Experience is going well. I had red […]